TABATA (FULL BODYLEVEL: BEGINNER)

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22 May 2020

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“TABATA“ 一首歌時間瘦身！ ( #‎適合有一定基礎初學者或女生的版本 ) 大家可以邊看邊一起跟著做喔💪 Tabata Workout Special for Beginner & Ladies💪 Let's Do It! 1. Squat 2. Kneeling Push up 3. Dynamic Lunges 4. High Knee 5. Spider Crawl 6. Leg Lifts 7. Plank Jack 8. Knee Crunches #‎做TABATA間歇訓練時一定要注意的事開始前，請必須做暖身運動和伸展操讓肌肉放鬆。進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己

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