An aerialist on listening to your body's signals | Adie Delaney

Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. In the circus, flying confidently through the air requires consistent communication with your fellow performers. Check out how aerialist and educator Adie Delaney teaches her students about trust and safety on the trapeze — and provides helpful lessons for navigating everyday life on the ground. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Follow TED on Twitter: Like TED on Facebook: Subscribe to our channel: TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at