Cardio y Abdomen 4 Min Abs Tabata Workout! Pues - R3HAB, Luis Fonsi, Sean Paul

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31 Oct 2021

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PARA DESCARGAR LA CANCION “Pues - R3HAB, Luis Fonsi, Sean Paul“ DOWNLOAD Esta rutina de abdomen y cardio es uno de los entrenamientos funcionales que mas he disfrutado y me han gustado! esta estructurado en un orden para entrenar cada parte del abdomen y la frecuencia del cardio con cuerda esta al punto para ponerte a sudar intensamente en 4 minutos el circuito de cardio y abdomen esta estructurado en entrenamiento tabata de 4 ejercicios de abdomen y 4 ejercicios con cuerda para saltar se hacen los ejercicios en 20 seg con un descanso de 10 segundos lo único que se necesita es una cuerda y una botella de agua se puede realizar el entrenamiento en casa o en gimnasio!

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