Eastern European Programming Methods w/Sergii Putsov, PhD | Programming Masterclass

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5 Jan 2022

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Sergii Putsov has a PhD in Sport Science, was a high-level weightlifter for the Ukraine, is the head coach for Discipline Training Club, and the list goes on. In this video, Sergii and I have a long, detailed chat examining the way he programs, from start to finish. We cover volume and rep allocation, the use of intensity zones, how training blocks change over time, and more. I know that I gleaned a lot from the conversation and seeing things explained visually and in-depth. Hopefully you all enjoy it as much as I did. Follow Sergii: Follow me: Intro/Outro music by @Johnny Franck (Bilmuri):

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