"18 ФОРМ" ТАЙЦЗИ ЦИГУН - Понятный комплекс. Самая подробная инструкция от преподавателя.

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2 Mar 2023

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Практикуйте регулярно в INSIDE Mindfulness Club (онлайн клуб медитативных практик): ➡️ Очень понятное объяснение как выполнять комплекс 18 форм тайцзи цигун. Эта оздоровительная гимнастика «тайзци-цигун 18 форм» была разработана китайским мастером цигун Линь Хоушеном в 70-е годы прошлого века на основе древнейших даосских оздоровительных практик. Эти упражнения восстанавливают силы, укрепляют мышцы и суставы, работают с энергией в теле, улучшают общее состояние. К тому же, это не только оздоровительная гимнастика, но и медитация в движении. Всё внимание сосредоточено на выполнении движений, согласованных с дыханием. Тайцзи цигун в домашних условиях подходит для начинающих. 18 форм тайцзи цигун вас обучал прекрасный преподаватель цигун Ретритов тишины INSIDE - Максим Константинов. Максима можно найти в Инстаграм @tattvam_travel За видео огромная благодарность @cocoobird (Инстаграм) Узнайте о наших проектах: 1. Ретрит тишин

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