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If you’re struggling, consider therapy with BetterHelp #ad. Click for a 10% discount on your first month of therapy with a credentialed professional specific to your needs 💚 🖤 The private heart-to-heart with my thoughts and advice on why and how to start therapy: 🩵 Link to the Notion page that summarises the learning points from the video and on starting therapy: I’m a medical student with a naturally terrible memory, so I’ve definitely spent a lot of time trying to figure out better ways to stop msyelf forgetting and be able to retain and recall information better. This is my start to finish summary of the top ways I study, think and behave in order to remember better and more. Any extra tips are very welcome! xx To make your life easier: 0:00 Intro 1:10 The counterintuitve science of forgetting 4:51 How learning wrong makes you forget
