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If you have bowed in your leg like O type or X type or XO type then you can correct it with exercise. Just repeat this exercise every day for 7 to 14 minutes, then you will see a difference in 2 to 3 weeks. And after straightening with the feet, you can also increase by 1 to 2 cm height. you Do these stretches and exercise daily, and you will see the results in 1-4 weeks (depends on how severe you condition is). Let me tell you that the internal rotation of the knee can be due to weak and / or tight muscles, bone degeneration / deformity. Due to which the leg slowly bends. Whenever you want to sit somewhere, you sit in the right position. For more fitness related exercises, you can watch more videos, whose link is given below.
