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Personal Trainer Farid Hima: Berlin Germany Feel Free to share my videos on Facebook ;-) My Facebook: My Twitter: core training for ladies and gents 6-pack six pack abs abdominal ab abdominals exercise fitness fat loss weight sixpack 6pack glutes lean muscle six-pack crunches core training workout sit ups routine Important training information tutorial on abs diet programm nutrition concentrating on form and technique for beginners, intermidiate and advanced levels عضلات البطن سكس باك ووووو التضعيف التخسيس وووووو اسرع وقت ممكن أذابة ال
