How to Fix Winged Shoulder Blades (NO EQUIPMENT!)

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27 Sep 2021

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Dr. Rowe shows how to fix winged shoulder blades (scapular winging) USING NO EQUIPMENT! In this video, we're going to go over the three main culprits of winged shoulder blades, or scapula. This includes tight pectoralis minor, tight levator scapulae, and weak serratus anterior muscles. Definitely make sure to go through all three parts if you're looking to get the best results.

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