8 Exercises to Improve Your Flexibility

Relax and breathe normally while stretching. A stretch should always be smooth and slow, never jerky or bouncy. leg stretches for flexibility, stretching routines for flexibility, yoga hot pose flexibility, yoga for flexibility and strength, full body stretch for flexibility, flexibility, what is flexibility exercise, 5 flexibility exercises, exercises for flexibility and mobility, flexibility examples, exercises to make legs more flexible, flexibility program, full body flexibility exercises 0:00 Cobra 0:46 Cobra 2 1:32 Cobra Rotational 2:17 Prone Swan 3:03 Child Pose 3:48 Downward Facing Dog 4:35 Cobra Push up 5:20 Pike to Cobra #stretches #stretch #flexibility What exercises become flexible? What are the 5 flexibility exercises? What are 7 flexibility exercises? What are 3 types of exercise for flexibility?