Leg Behind the Head, Eka Pada Prep with Kino on Maui Island

Certified Ashtanga Yoga teacher Kino MacGregor shows you how to safely and easily place your leg behind your head for the posture called Eka Pada Sirsasana in the Ashtanga Yoga Second Series. This is a modification that will help you find your way into this posture with practice, patience and devotion. Keywords: Kino Yoga “Eka Pada Sirsasana“ “Kino Yoga“ “Second Series“ Intermediate Ashtanga Vinyasa Hips Open Flexibility Power Core Pelvis Exercise Fitness Training Yoganidra