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Eero explains the numerous unexpected benefits of mace & club training. This is how well your forearms and wrists will get developed! This type of training has amazing applications for sports & martial arts. Learn the benefits in this blog post! ➞ 0:00 It's not obvious how well the mace & club develops the forearms 1:35 Supination & pronation 2:45 Radial deviation & ulnar deviation 4:09 Wrist flexion & extension 5:50 Stabilization & movement 6:24 Grip & the direction of force 7:57 The weight & volume 9:06 You have to try it to feel it ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
