Fitness Drumming! Get your 's workout!

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15 Nov 2023

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Check out the latest fitness craze: drumming while exercising for an incredible cardio workout! Work on balance, posture and hand-eye coordination along with muscular conditioning. Keep your abdominals in tight to support your lower back. TO MODIFY: Don't squat or lunge deep & don't worry about tapping the drumsticks to the ground. Consult your physician before starting this or any exercise program. Featuring Lilia & Jeremiah!!

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