How to lift / Episode #5: Power SNATCH & Back SQUAT

NEXT Training CAMP - April 2020 / INFO: @ I. GENERAL WARM UP - 4 min rowing / running II. SNATCH WARM UP: Back Squat = (15-20kg/8) * 2 sets 2. Muscle Squat Snatch Press Snatch Balance = (15-20kg/3 3 3) * 2 sets 3. Hits High Pull Hang Power Snatch = (15-20kg/3 3 3) * 2 sets III. MAIN EXERCISES: Hang Power SNATCH SNATCH: (15-20kg / 1 2 2) * 4sets (up to 50% / 1 2 2) * 1 set Power SNATCH: (60% / 2) * 2 sets (70% / 2) * 4 sets Back SQUAT: (50% / 3) * 2 sets (60% / 3) * 1 set (70% / 3) * 1 set (80% / 2) * 2 sets (85-90% / 1) * 1 set