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Volume 1: Hard Core How to get the most from this video: You can lean virtually an endless amount of drills by watching this video. You will improve in the number of combinations you can train with as well as learn how to hold pads like a pro! A Round With Kru Bee: See exactly how a former Lumpini champion recommends you train with the pads! If you want to be a champ then do what champs do! Combos By Kru Den“: How to train various combinations on the pads that will maximize your fighting ability! Punching to Low Kick Combos: Kru Bee shows you how to set up low kicks on both of the opponents legs – front and rear! Pad Skool: Lean the time tested ways of holding and training with the pads from the trainers at Chay Yai Muay Thai gym. Goin' Ballistic: A sweet combination that will really test your coordination! Block Kick, Knee, and Elbow: How to level an opponent who tries to throw a kick at you! Jab, Back Spin Elbow: Hardly anyone expects a back spinning elbow. This move can muster an incredible amount of power. Here's how you can throw and land yours! Special note regarding this DVD: Nothing Else Compares To Watching the Best! We think that the best way to get the most out of training with the Thai Pads is to 1) train with good combinations 2) have a good “feeder“ (holder) and 3) do a TON of freestyle work. Now you can only do this through experience and proper instruction. The goal of this video is to teach you how to become a better holder and fighter by way of world class watching how the trainers move, hold, strike, and put things together, you'll be able to take advantage of their training and put it into practice for yourself. This is truly the perfect solution for those who don't have time or extra money to travel to Thailand and learn it first-hand.

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