Chen Zhonghua Toronto Workshop 2-2 DVD Trailer

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21 Aug 2014

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1. Rotation and movements. 2. Fetch water exercise. 3. Loose and tight. 3. Breathing. 4. Connected spiral. 5. How to touch. 6. Alignment and energy movement. 7. Chen Zhonghua demo of Yilu 13-21. 8. In with elbow. 9. Sinking involves a stretch. 10. Taiji movements are not normal. Presenter: Chen Zhonghua Length: 53 min. In: English Year: 2012 Difficulty:3/5 At:Toronto, Canada. The original teaching video can be purchased at:

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