Why is meditation important (how 3 years of meditation changed my life + tips for beginners)

Meditation is easily the most important part of my self-care ritual! I've been consistently meditating for the last 3 years, so here I'm sharing 4 ways meditation has changed my life and well-being. At the end I'm also sharing some quick tips for beginners (: ✨timestamps✨ 00:15 - what is meditation how did i personally start? 02:32 - emotion thought awareness 04:33 - blissful moments 05:37 - conflict management 06:37 - conditioning a sense of calm 07:31 - tips for new meditators 10:10 - the goal of meditation ✨additional meditation resources✨ A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche -- 15 Minute Guided Meditation To Find Peace In Uncertain Times -- 15 Minute Guided Meditation -- The Scientific Power of Meditation (ASAPScience) -- Benefits Of Meditation TOP 6 BENEFITS (Improvement Pill) -