Guest
A NEW AGE HAS DAWNED - E-TRANCE IS BORN ⦿ SUPPORT & DOWNLOAD this album @ The Smiling Shadow - The Shadow Self (LP) You likely have a dark side — psychology says that everyone does — but there’s a process that might help you work through that part of yourself. It’s called “shadow work,“ and involves diving into the unconscious material that shapes our thoughts, emotions, and behaviors. By illuminating how we construct our identity, mindfulness practice helps us recognize and accept our shadow moment by moment. Every desirable and undesirable feeling, thought, and image eventually arises in meditation, and we practice noticing and accepting them all. We see our anger, greed, lust, and fear along with our love, generosity, care, and courage. When we face our shadow, we can begin to integrate these qualities into our conscious selves. This is a difficult but rewarding process that leads to greater self-awarenes
