15 MIN AB LINES / SIDE ABS / OBLIQUES WORKOUT - super intense - No Equipment - No Repeat !

Anzeige You want to get the famous “11 line“ abs? Here we goooo ♥︎ No Equipment necessary - No Repeat ! With this intense ab Workout you can define your side ab muscles (obliques). MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs • Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. __________________________________________ ➞ INSTAGRAM: My Gymshark Outfits: ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: liza-wert@ 🎵 Music provided by Epidemic Sound