[FULL BLOG] Six foot drills for ankle mobility, strength, & stability |
If you have stiff, weak ankles, use toes-in walks to improve your lower leg strength and mobility. Stronger, more supple feet/ankles have a direct carryover to better performance and fewer injuries. As a bonus, this also helps strengthen internal rotation throughout your lower body.
Do all six foot drills for fewer and/or less serious injuries, as well as better ankle mobility, strength, & stability. If any of the drills feel too hard or easy, explore the various progressions until you find the right amount of c...hallenge:
1) Toe walk
2) Heel walk
3) Ankle inversion walk
4) Ankle eversion walk
5) Toes-out walk
6) Toes-in walk
→ Easier progressions: less range of motion (ROM), less weight, less turns & odd angles, less distance, moderate speed
→ Harder: more ROM, more weight, more turns & odd angles, more distance, slow speed
ft. Taylor Carpenter |
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