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▶My Diet Meal Plan: ▶My Diet Meal Plan: * You can complete this entire routine once or twice a day with my weekly workout plan on my channel. * For Better Results: Do it at least 30 days~!! Combine this workout with my workout program (summer body challenge) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▶Calories: 50 ~ 100 calories in 7 mins workouts (Depends on your weight, height, gender, and muscle mass, Body Fat Percentage, etc.…. ▣ MY INSTAGRAM ▣Q&A VIDEO About Me: 1) Height: 164. 8 cm 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass ▶ What I Wear: ▶Music By Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
