The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)

TIMESTAMPS 0:00-3:03 Why am I giving all of this info away for free? 3:03-3:50 Brief Overview. 3:50-7:03 What IS The Berserk Method? Why I Respect Dan Green So Much 7:03-9:01 Should I Train for Hypertrophy, Strength, or Athleticism? 9:01-10:37 Why Your Training MUST be broken into phases if you have multiple goals 10:37-14:08 How to EASILY find out if you have GOOD or BAD Leverages (torso or limb dominant) 14:08-17:38 Golden Tidbit To Work Your Triceps if You Have BAD Elbows 17:38-18:42 John Meadows Taught Us So Much For Free 18:42-22:00 Golden Tidbit What To Do if You DON’T Feel Your Quads on Squats 22:00-22:28 Another FOOL PROOF Way to Work The Quads 22:28-25:42 Deadlifts are More of a Wedge than a Pull 25:42-26:00 Conventional Deadlifts are Chaddier than Sumo IMO 26:00-31:25 Movement Prep is King My Favorite Routines 31:25-40:53 How to be a GOOD LIFTER? What is a BAD LIFTER? 40:53-45:33 How To Eat Like a Champion. 45:33-52:22 How to Assess Your Pe