Box Jump Step Down

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20 Aug 2020

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The box jump step down is a plyometric movement ending with a controlled descent off of the box. For more information, visit

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<iframe width="640" height="360" src="//myvideo.cc/embed/eXFwdGk5eFl3UWs4S21BRWVEUHV5eUlPelBoWUh6ZEt0Sll4YjIxNjFUOD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

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