Fix Your Forward Head Posture: It's Not About Your Smartphone!

🧑‍💻 Full show notes, blog post, and more can be found here: 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🤠 May 27th-28th, 2023 - San Antonio, TX - 🏙️ July 29th-30th, 2023 - Montclair, NJ - 🌴 August 12th-13th, 2023 - Tampa, FL - 🇨🇦 August 26th-27th - Montreal, Quebec - 🏙 September 16th-17th, 2023 - Columbus, OH - 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - 🏛 October 14th-15th, 2023 - Washington DC - 🌆 November 4th-5th, 2023 - Chicago, IL - 🍁 November 18th-19th - Vancouver, CA - 🎲 December 2nd-3rd - Las Vegas, NV - 👨‍🎓 Learn more at 🏃‍♂️ Check out the exercise clips channel here - 🏃‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: 🏋️ In Las Vegas and want to work with me in person? Check me out at 💨. Sign up for Human Matrix, my movement seminar, here: 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - 📸 Instagram - 🖥 Tiktok - @zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗 🎥 Camera set up - 💪 The best squat wedges EVER! - ?sca_ref= 🤔 Struggling with forward head posture? You may have tried sitting up straight and pulling your shoulders back, but without much success. In this video, we'll explain why forward head posture is useful and how to target the underlying issues to fix it for good. 💪 You'll learn exercises like the decline prone and seated upper back expansion move, which can help improve respiratory function and posture. We'll also cover tongue positioning and visual cues that can play a role in fixing forward head posture. With the right exercises and strategies, you can improve your posture and breathing for good. Watch it now!! ⏰ TIMESTAMPS ⏰ 00:00 - Forward head does NOT happen for the reasons you think 00:54 - Forward head posture biomechanics 03:25 - Improve chest wall mobility 04:17 - Improve upper back mobility 05:26 - Facial influences of forward head posture 06:26 - Visual infuences of forward head posture