Full Body Kettlebell Workout for MMA Strength

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29 Sep 2015

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Программа упражнений Выполните все подходы в упражнениях последовательно, отдыхайте между подходами не более 60 секунд. А1: комбо — выпады с рывком (Kneeling Snatch to Kettlebell Lunge) — 5 подходов по 30 секунд на каждую сторону В1: выкручивания (Bent Press) — 5 подходов по 30 секунд на каждую сторону C1: подъем через сторону с жимом (Side Clean to Kettlebell Rotating Press) — 5 подходов по 30 секунд на каждую сторону D1: попеременный жим из полумостика (Hips Elevated Alternating Kettlebell Floor Press) — 5 подходов по 30 секунд Е1: свинги ин-аут (Inside Out Kettlebell Swings) — 5 подходов по 30 секунд на сторону

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