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20 min morning yoga stretch to give you a great start to the day. Remember that you can always adapt the practice to your own needs or pause the video to explore a bit deeper the posture at your own rhythm. If you enjoyed this video and want to support my work, then please subscribe to my channel and hit the like button, it means the world to me :-) If you are interested in live online group yoga classes, or live online private yoga classes, please visit Chapters: 0:00 20 min morning yoga stretch introduction 0:16 Urdhva hastasana in sukasana - Upward salute in easy pose 1:11 Bharadvajasana in vajrasana - Seated spinal twist in diamond pose 2:06 Paschima baddhanguliyasana - Back of the body bounded finger pose 3:13 Adho mukha virasana plus variations - Downward facing hero's pose plus variations 7:02 Adho mukha svanasana - Downward facing dog 8:04 Anjaneyasana plus Ardha hanumanasana - Low lunge plus half splits pose 11:32 Adho mukha svanasana - Downward facing dog 11:51 Uttanasana - Standing forward bend 12:56 Malasana - Garland pose 13:20 Supta gomukhasana - Reclined cow face pose 15:47 Ananda balasana - Happy baby pose 16:45 Supta baddha konasana - Reclined bound angle pose 17:41 Savasana - Corpse pose 19:45 Thank you
