5 types of foods that aid in weight gain #weightgain #foodshorts #shorts

5 types of foods that aid in weight gain #weightgain #foodshorts #shorts 1. High-quality red meat, a source of protein and fats that support weight gain. Protein helps build muscles, while fats provide energy. 2. Quinoa is a quality carbohydrate source that provides sustained energy. It also contains ample protein, vitamins, and minerals. 3. Nuts and seeds, rich in non-satiating fats and protein, help enhance daily calorie intake. 4. Full-fat milk and dairy products provide necessary calcium and fats for muscle development and weight gain. 5. High-sugar fruits, such as bananas, watermelon, and pomegranates, are rich in natural sugars and calories, enhancing energy levels and providing essential nutrients. ================== Copyright Disclaimer - We does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by