Micd Up Pull Day

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28 Apr 2023

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Walking you through my back and biceps workout coming straight from the Alive App 💞💓 I hope you love bbyyys! 🫶🏼 1️⃣ 4x8 bent over single arm row 2️⃣ 3x8 1 and 1/2 wide bicep curl 3️⃣ 3x8 straight arm cable pulldown superset with 8 kayak rows 4️⃣ 3x10 straight bar cable bicep curl

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