Ladder Drills for Hockey Players

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13 Feb 2024

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Want to take your game to the next level?! Get RELENTLESS with your training. Find your hockey-specific training program at: IN THIS VIDEO: Agility ladders can be a super valuable tool for hockey players to improve their footwork, agility, and quickness. In this video, we explore ladder drills that hockey players can utilize to enhance their on-ice footwork and coordination. TIMESTAMPS: 0:00 - Intro 0:41 - Three Keys to Ladder Training 1:16 - One Foot in Each 1:27 - Two Feet in Each 1:37 - Icky Shuffle 1:47 - Backward Icky Shuffle 2:00 - Front Cross 2:10 - Backwards Front Cross 2:21 - Back Cross 2:33 - Side Two Step 2:45 - Side Rotational Hip Shuffle 2:57 - Learn More & Go Crush it! GET VALUE FROM THIS VIDEO? STAY CONNECTED WITH US! We're consistently putting out the best Strength & Conditioning content to help Hockey Players take their game to the next level. If you enjoyed this video, you'll love what we're putting out here: Instagram: Facebook: Training Articles: #HockeyTraining #RelentlessHockey #LadderDrills

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