BodyRock Fat Burn Challenge | Day 19

Таймер 10/30, повторить 3 круга: Bicep Curl Bicep Curl Half Way Bottom Hold & Up Down Half Way Kick Back Upright Row Forward Lift (L R Alternate) Back Extension Wall Sit-Up Down Toes Shoulder Press Tricep Dips Push-Ups Bent Over Flys Lay Down Flys Hammer Curls Hammer Curls Half Way In & Out Bicep Curl Standing Flys Tuck Abs V