Chris Hemsworth Arm Workout with Ross Edgley | Bicep Occlusion Training

Chris Hemsworth has just shared a video of a sickening arm workout with Ross Edgley. In the video, Ross can be seen explaining the principles of Occlusion Training as he attaches the cuffs at the top of Chris’ biceps. They then move onto a really simple workout of 4 sets, made up of just 2 exercise, which include: Workout - 4 sets