Swing bar / Планка с раскачиванием

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3 Mar 2024

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English below Исходное положение - стоя в планке, только немного заваливаемся вперед - локти ближе к ногам. Выполняем раскачивание корпуса вперед - назад, при этом таз можем немного поднимать. Задача - выполнять движение мышщами плеч. Амплитуда - максимальная. Starting position - standing in the bar, we just fall forward a little - the elbows are closer to the feet. We carry out the rocking of the body forward - backward, while we can slightly raise the pelvis. The task is to perform movement with the muscles of the shoulders. The amplitude is maximum. Our mobile app: Our site:

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