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Struggle with insomnia or restless nights? Join us at The School of Breath for a transformative session of ancient breathing exercises designed to calm your mind and improve your sleep quality. Master the art of Kapalbhati and Bramari Pranayama with our step-by-step guide, and discover the power of Kri Mudra to enhance your meditation practice. Perfect for beginners and seasoned practitioners alike, this video will help you unlock the secrets to a peaceful night's sleep. Don't forget to subscribe for more life-changing breathing techniques and meditation tips. #sleepbetter #pranayama #theschoolofbreath In this video: - Introduction to insomnia and its impact on daily life. - Step-by-step guide to Kapalbhati Pranayama (Breath of Fire) for energy activation in Root Chakra. - Step-by-step guide to do Kundalini Breathing to bring energy to Upper Chakras. - Performing Bhramari Pranayama (Humming Bee Breath) to calm the mind in Third Eye Chakra. - How to use Khechari Mudra to enhance the benefits of your breathing exercises and sleep. - Techniques to engage and balance the Muladhara (root) chakra. - Tips for integrating these practices into your nightly routine for better sleep. - The spiritual and mental clarity benefits of combining Bhramari Pranayama with Khechari Mudra. 😴 Download our sleep better ebook: 🌙 Join our sleep better membership (sleep music app course) 👉 Join Our Breath Alignment Course: 👉 Subscribe for More Breathing Tutorials: 📚 Learn about our Meditation Music App: 📱 Take a Tour of the App (mobile only): 👥 Join Our Private Community Sleep Support Group: 👥 Join Our Private Community Breathwork Support Group: CHAPTERS 0:00 - Introduction to Insomnia and Breathing Techniques 0:36 - Step-by-Step Guide: Kapalbhati Pranayama 5:01 - Step-by-Step Guide: Kundalini Breathing 6:45 - Engaging Khechari Mudra for Enhanced Benefits 8:04 - Step-by-Step Guide: Bramari Pranayama with Khechari Mudra 14:16 - Integrating Practices for Better Sleep 🎁 GIFTS for YOU - Sleep better eBook - Sleep Better Course: - What colors mean in your meditation mean: - Top 7 Ways to upgrade your life: - Top 5 Sleep Meditations: - Top 5 Sleep Sounds: - Navel Oil Therapy eBook WANT MORE? 🌐 Website 👉 😴 Meditation Music App & Course 👉 💡 Articles 👉 ❤️ Mission 👉 SOCIAL MEDIA 📸Instagram: 👍Facebook Page: 📺 WATCH OUR OTHER CHANELS 🌬️ Breathing Tutorials 👉 🙏 Sleep Music 👉 🎵 LoFi Music 👉 🎼 Frequency Finding 👉 @metaphysicalsounds?sub_confirmation=1 🌿 Sustainability 👉 Disclaimer: This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns. Thank you for watching. Take care of your well-being. #sleepbetter, #pranayama, #theschoolofbreath, #insomniarelief, #meditation, #yoga, #mentalhealth, #stressrelief, #anxietyrelief
