What I learned from +300 HRV training sessions... Biohacker Review HeartMath Inner Balance vs emWave

The Inner Balance Sensor is an innovative self-monitoring and heart rate variability training system for Android and IOS, it gives you the opportunity to self-experiment; run HRV tests to see how different things affect your autonomic nervous system’s well-being. The emWave is a subtly pleasant and mindful technology, the rising and falling light bar on it is sort of mesmerizing. As I’ve written about elsewhere, you’ll be a lot more disciplined in your personal growth endeavors if you spend money on them. I pay for a gym membership because then I know I’ll go. For the same reason, I purchased both of the mindfulness-enhancing devices. 📑 Read Biohacker Review - Everything Mentioned Here 💲 Shop HeartMath