Myvideo

Guest

Login

BIG Chest Routine Getting stronger (Beating my marks)

Uploaded By: Myvideo
2 views
0
0 votes
0

Buy Need supps in India 🇮🇳 Back to the english vlogs, don’t think that I’ve forgotten you guys! In this video I’ll show you the way I workout for improve the upper #Chest, as you can see in the video I’ll make some supersets​ 💪 Check it out & give a try! 🔥 #BeLegend​​ Chest #Workout​​: 1. Barbell Bench Press: 2 Warm up sets 4 working sets 15-12-10-8-6 2. Incline Dumbbell Press: 4 working sets 15-12-10-10 3. Superset of Incline Dumbbell Flies Close Grip incline Dumbbell Press: 3 sets x 15 reps each exercise 4. Superset Decline Dumbbell Fliers Dips: 4 sets of 15 reps each exercise (try to get failure in the dips) 5. Dumbbell Pull Over 3-4 sets of 15-10 reps (you can also make superset plus push ups) ➢ BeLegend Collection: ➢ ONLINE COACHING : &#

Share with your friends

Link:

Embed:

Video Size:

Custom size:

x

Add to Playlist:

Favorites
My Playlist
Watch Later