10 MIN BEGINNER BOOTY LIFT WORKOUT | Low Impact - No Squats, No Jumps! | Eylem Abaci

I know that my 15 Min Beginner Booty Workout is or has once been your favorite video on my channel. With its 7.7 million views, it's the most done beginner booty workout on YouTube. 😍 I thought that you might be interested in a 2nd part, so I created THIS routine! It's low impact, knee-friendly it doesn't contain any squats, lunges or jumps. If you are NOT A BEGINNER anymore, you can do this workout with ankle weights to increase the intensity. Just give it a try and tell me how you like it! ♡ ▪️ Intensity: Beginner ▪️ Recommendations: • Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. • Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. __________________________________________ ➞ INSTAGRAM: (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: ✉️ PR / BUSINESS INQUIRIES: info@ 🎵 My Spotify Workout-Playlist: 🎵 Music provided by Epidemic Sound __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.