155 Reasons, Episode IV -Building MMA Explosiveness, The Frankie Edgar Series

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3 Aug 2013

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Gaspari TV presents 155 Reasons, the Frankie Edgar series Episode IV - Building MMA Explosiveness. In an exclusive interview with Mike Straka, Frankie discusses his strength & conditioning training program to build his core. Coach Brian Blue of All Star Sports Academy talks about Frankie's circuit training program as he prepares for his upcoming rematch against Ben Henderson on August 11th, 2012 at UFC 150 in Denver. Download The Answer's Complete Circuit Training Worko

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