How To Master the Forward Roll - Natural Movement Basics

Have you been wondering how to master the forward roll? If things go wrong, a forward roll can go a long way toward bailing you out of danger. It's also a movement that intimidates many. Luckily starting from standing and just throwing yourself into a forward roll isn't the best way to learn this essential natural movement! Today I'm going to break things down so that you can build your foundation a little at a time and leave the full forward roll until you're comfortable enough to give it a shot. We'll start with just simple rocking and build on that movement to bring your feet over your head. After that, I'll show you how to transition all the way over to a prone position. Last you can practice reversing the position, which is actually the beginning of a forward roll!!!! Text Me: (571) 497-4688 About Me: Train with me: Social: Patreon: Faceboo