2 асаны из йоги, для того, чтобы за месяц сесть на продольный шпагат

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14 Jun 2022

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Для чего нужен продольный шпагат? В первую очередь для высоких ударов ногами и глубоких камаэ, а так же для более техничного выполнения акробатчечких элементов. Методика проверена! Мной лично и моими учениками! КАК ЗАПИСАТЬСЯ НА ТРЕНИРОВКИ ❓ 📱8(987)132-13-12 📩 what’s app #ниндзя #школаниндзя #секцииуфы #центруфа #школауфа #японскийуфа #анимеуфа #кудасходитьуфа #спортивнаяуфа #спортуфа #уфа #уфимцы #ниндзюцууфа #ниндзяуфа #ятагарасудодзё #будзинкануфа #ниндзюцу

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