The Best Pull-Ups Variations

Benefits of pull-up variations ... Whether you're new to exercise or an advanced athlete, pull-ups can still be beneficial for you! Pull up variations for beginners, pull up variations for back, pull-up variations muscles worked, pull-up variations no bar, pull-up variations for chest, pull-up grip variations. 00:00 Bench Pull-ups 00:34 Pull-up with Chairs 1:04 Archer Pull-up 1:35 Commando Pull-up 2:05 Scapular Pull-up 2:36 Weighted Pull-up 3:05 Assisted Pull-Up 3:37 Jumping Pull-up 4:07 Shoulder Grip Pull-up 4:38 Wide Grip Pull-Up 5:09 Reverse grip Pull-up 5:39 Wide Grip Rear Pull-Up #Pull_up #Pullups #Pull-ups