sculptwithsyd Full Body Sculpt 20201222

1:36 sculptwithsyd 💦 FULL BODY SCULPT💦 (Sydney Cowie - igtv class every monday ) I put the 💦 emoji because you're about to see me sweat my face off lol. The heat was blasting as I filmed this so it turned into an impromptu hot class! So turn up your heat (or don't...) and give this 45 minute full body class a try. I ramble on at the beginning, but if you don't want to listen I'm just simply saying thank you. THANK YOU for sticking with me this year. We're almost there. Keep moving and I promise you'll feel better. Here's what you'll need: ⏰ 40 ish minutes 🎶 Fun playlist (in bio) 🏋️‍♀️ Light weights, yoga block & a yoga mat 💦 Water 😉 A good attitude SAVE for later, give it a try and just have some fun friends! Ps. part of my ramble is about @pureyogatoronto - subscribe to their on demand platform for classes from some of my fave yoga teachers in Toronto.