Tutorial Staff Spinning Tutorial

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19 Mar 2016

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Click here to subscribe! ►► New, unique Aikido videos every week! This video is an in-depth tutorial of staff (jo) spinning basics. These movements will be easy to learn for beginners, but also very useful for advanced people. The exercises are not combat oriented, but rather meant for developing coordination, muscles and just having a great time. Editing made by Danguole Garškaitė Follow Sensei Rokas on Twitter ► Other Aikido Tutorials: Advanced Aikido Ukemi

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