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Dr. Sebi, [May 11, 2024 at 18:17] Bigsean on using magnesium. Magnesium rich foods are essential for cellular health. Unfortunately, around 80% of people in the US may have a magnesium deficiency and don't even know it. The following foods are rich in magnesium: Kale Turnip Greens Squash seeds Brazil nuts Sesame seeds Walnuts Chickpeas Quinoa Wild rice Avocado Figs Seeded raisins Dates Prunes Burro or Baby bananas Butternut squash Acorn squash Zucchini Mushrooms or Celtic Salt The herb blue vervain( used in our Higher to Health Super Blend Supplement and Male Support Tea) also contains magnesium and a lot more nutrients your body needs to thrive. Subscribe: ✅
