Day #25 - Real Time 30 Day Challenge

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26 Nov 2014

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1. Clean & Press 2. 1/2 Burpee & Push Up 3. Tuck Abs 4. Reptile on the Run 5. Squat & Press 6. Bike Abs 7. Upright Row 8. Push-Up & Under Knee 9. Squat Jump Touch 10. 1 Frog Jump Forward & Back 11. Oblique Burpee 12. Mountain Climbers 13. 3 Point Seated Tuck Abs 14. Reverse Crunch 15. Reverse Elevated Pull Ups 16. Lunge & Press (L&R Alternative) 17. Punch Abs 18. 10 high Knees & Drop 19. Side 2 Side Oblique Abs Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными!

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