Learn How To Do Bhangra - General Bhangra (Beginner 7 of 14)

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27 Mar 2016

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Extend your arms upward in a “V“ and then bring your arms in towards your ears while your feet jump out. Lift your right leg up and pivot left foot 180 degrees to repeat this motion facing the opposite direction from where you started. Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Gluteus, Deltoids, Traps, Pectoralis (Minor), Biceps Song: Dhol Vajjda Riha Artist: Manmohan Waris Website: h

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