20 min Abs & Legs condition workout (no equipment) - YouTube

This is a 20 min abs & Legs condition workout. You can do this workout anywhere and anytime you want. Stop making excuses, get of that couch and get moving!!! Warming up: - 30 sec: Rope jump (no rope) - 30 sec: Mountain climbers - 30 sec: Jumping jacks - 10 reps (total): Bird dog - 10 reps (total): Dead bug - 10 reps (total): Glute bridge - 30 sec: Jumping jacks - 30 sec: Mountain climbers - 30 sec: Rope jump (no rope) The workout: - 30 sec: Squats - 30 sec Plank - Repeat exercises - 30 sec: Jump squats - 30 sec: Left side plank - 30 sec: Jump squats - 30 sec: Right side plank - 30 sec: Rest - 30 sec: Lunges - 30 sec: Flutter kicks - Repeat exercises - 30 sec: Jumping lunges - 30 sec: Scissors (abs) - Repeat exercises - 30 sec: Rest - 30 sec: Reverse lunges - 30 sec: Russian twists - Repeat exercises - 30 sec: Sumo squats - 30 sec: Plank leg raises - Repeat exercises - Post w