Tai Chi for Beginners - Best Instructional Video for Learning Tai Chi: Lesson 2 #taichi #qigong

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26 Dec 2022

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📌 Subscribe to our channel: 🌐 Check out the full DVD with over 15 routines here: About Tai Chi for Beginners: Tai Chi for Beginners is a perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This video is the second part of the 24 form - Brush Knee and Playing the Lute. Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the T

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