Pat the back of head

Specific exercise improve symptoms, daily full-body exercises remove root causes. Pat the back of head 1. Relieve dizziness, tinnitus, and improve sleep. 2. Improve hair loss. 5 minutes a day The hindbrain belongs to the area governed by the kidneys, and the brain is where the essence of the kidneys is focused. Tapping here can stimulate kidney energy, nourish the ears, and improve tinnitus and hearing loss. Pat the back of the head to improve brain blood circulation, soothe brain nerves, relieve dizziness and improve sleep. Remember that you need to pat the forehead, top of the head, sides of the head and back of the head at the same time. Patting all 4 parts at the same time will give you the best effect. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #dizziness #tinnitus #sleep #hairloss