YIQUAN SCHOOL #1 The first lesson is dedicated to Cheng Bao Zhuang - Holding by Embracing Pillar (Embracing posture) Special emphasis is laid on the basic principles of pole standing. You needn't practice it for hours. Just find a few minutes to do it every day. Russian Academy of Yiquan Российская Академия Ицюань: ☎️ 7 (921) 045-88-88 #InternationalYiquanAkademy #YiquanSchool #Yiquan #ZhanZhuang #Qigong #Ицюань #YiquanRussia #Krivodedov #Wushu #YaoChengrong
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