North Korea Full Session - Om Yun Chol's Heavy Day + Heavy Squat Triples with Pause

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3 Jan 2023

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All Things Gym ➤ Subscribe ➤➤ ATG Shirts 👕 ➤ 🇰🇵 North Korea Full Session - Om Yun Chol's Heavy Day Heavy Squat Triples with Pause, 2015 World Weightlifting Championships 00:30 Warm Up Start 11:51 Om Yun Chol 120kg Snatch 12:18 Om Yun Chol Starts Clean and Jerk Warm Up 13:30 Kim Myong Hyok 140kg Snatch 13:38 Kim Kwang Song 155kg Snatch 16:40 Om Yun Chol 160kg Clean and Jerk 16:50 Om Clean Pulls 19:50 Kim Kwang Song 185kg Clean and Jerk 20:26 Om Yun Chol Strict Presses 20:58 Kim Myong Hyok 170kg Clean and Jerk 22:33 Om weighted Sit Ups 23:00 More Clean Pulls 25:50 225kg Back Squat Triples Om Yun Chol (56kg), Sin Chol Bom (62kg), Kim Myong Hyok (69kg), Kim Kwang Song (77kg), Choe Jon Wi (77kg) Ri Song Gum (48kg

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